Many creatives have higher risk for mental health struggles. Our approach puts your creative experience at the core to establish a health relationship with your creativity.

A transformational experience of healing past wounds and trauma. Instead of traditional talk therapy, EMDR allows your brain to rewrite your negative self-beliefs. This helps to boost feelings of safety, confidence, and self-worth.

We help you and your partner explore ways to resolve tension and disagreements, restore intimacy, improve communication, and build mutual understanding and support.

With top evidence-based tools to change your negative thinking, CBT helps to manage anxiety and depression. This can give you a better lens for looking at the world, and help avoid getting stuck in negative patterns.

For stress relief and to increase self-awareness, mindfulness strengthens the ability to better control your negative thoughts, emotions, and behaviors.

DBT Therapy provides tools and skills for individuals that experience emotions very intensely. This can be effective for issues such as substance use, self-harm, and eating disorders.

This whole-person approach creates deeper connections with yourself and others, allowing you to become a more integrated and evolved version of yourself.